Crispy Baked Honey-Garlic Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Thighs

Enjoy tender, flavorful chicken thighs baked to perfection with a crispy finish, glazed in a harmonious blend of honey, garlic, and soy sauce. This dish delivers a delightful balance of sweet and savory notes, with a subtle hint of olive oil crispiness, making it a satisfying option for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
43.4g
Fat
14.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (approximately 226g total)

1 tbsp honey

2 cloves garlic

1 tbsp soy sauce

1 tsp olive oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, soy sauce, and olive oil until well combined.

  • 3

    Pat the chicken thighs dry with paper towels to ensure crispiness during baking.

  • 4

    Place the chicken thighs on the prepared baking sheet and brush both sides generously with the honey-garlic mixture.

  • 5

    Bake in the preheated oven for 25-30 minutes, flipping halfway through to ensure even cooking and glazing. The chicken is done when the internal temperature reaches 165°F and the exterior is slightly caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving to lock in the juices.

Crispy Baked Honey-Garlic Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Thighs

Enjoy tender, flavorful chicken thighs baked to perfection with a crispy finish, glazed in a harmonious blend of honey, garlic, and soy sauce. This dish delivers a delightful balance of sweet and savory notes, with a subtle hint of olive oil crispiness, making it a satisfying option for any meal of the day.

NUTRITION

363kcal
Protein
43.4g
Fat
14.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (approximately 226g total)

1 tbsp honey

2 cloves garlic

1 tbsp soy sauce

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, soy sauce, and olive oil until well combined.

  • 3

    Pat the chicken thighs dry with paper towels to ensure crispiness during baking.

  • 4

    Place the chicken thighs on the prepared baking sheet and brush both sides generously with the honey-garlic mixture.

  • 5

    Bake in the preheated oven for 25-30 minutes, flipping halfway through to ensure even cooking and glazing. The chicken is done when the internal temperature reaches 165°F and the exterior is slightly caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving to lock in the juices.