Name: Fresh Smoked Salmon with Creamy Cottage Cheese and Crispy Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Smoked Salmon; 3/4 cup Low-Fat Cottage Cheese; 1 slice Sourdough Bread; 1 tablespoon Fresh Dill (optional); 1 tablespoon Fresh Lemon Juice (optional)

Fresh Smoked Salmon with Creamy Cottage Cheese and Crispy Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Smoked Salmon with Creamy Cottage Cheese and Crispy Sourdough Toast

Enjoy a delightful combination of silky smoked salmon paired with creamy low‐fat cottage cheese atop perfectly toasted sourdough bread. This dish offers a balanced blend of protein, tang, and crunch, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

42.2g

Fat

8.1g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Smoked Salmon

3/4 cup Low-Fat Cottage Cheese

1 slice Sourdough Bread

1 tablespoon Fresh Dill (optional)

1 tablespoon Fresh Lemon Juice (optional)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Toast the sourdough bread slice until it’s golden and crispy.
2
Spread the low-fat cottage cheese evenly over the toasted bread.
3
Arrange the smoked salmon slices neatly on top of the cottage cheese.
4
Drizzle with fresh lemon juice and sprinkle fresh dill over the top for a bright, herbal finish.
5
Season with a pinch of black pepper if desired, and serve immediately.