Flaky Baked Lemon Herb Tilapia with Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Lemon Herb Tilapia with Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Baked Lemon Herb Tilapia with Brown Rice and Roasted Green Beans

Savor the light, flaky tilapia accented by a burst of lemon and fresh herbs, perfectly paired with nutty brown rice and tender roasted green beans. This dish is a harmonious blend of vibrant flavors and clean ingredients, ideal for a balanced and satisfying meal.

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NUTRITION

421kcal
Protein
36.4g
Fat
9.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, olive oil, salt, and pepper.

  • 3

    Place the tilapia fillet on a parchment-lined baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Bake the tilapia in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the fish is baking, steam or microwave the brown rice until warm and tender.

  • 6

    Trim the ends off the green beans, toss them with a drizzle of olive oil, salt, and pepper, and roast in the oven or sauté in a pan until tender-crisp, about 8-10 minutes.

  • 7

    Plate the lemon herb tilapia alongside the brown rice and roasted green beans.

  • 8

    Garnish with extra fresh herbs if desired and serve warm.

Flaky Baked Lemon Herb Tilapia with Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Lemon Herb Tilapia with Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Baked Lemon Herb Tilapia with Brown Rice and Roasted Green Beans

Savor the light, flaky tilapia accented by a burst of lemon and fresh herbs, perfectly paired with nutty brown rice and tender roasted green beans. This dish is a harmonious blend of vibrant flavors and clean ingredients, ideal for a balanced and satisfying meal.

NUTRITION

421kcal
Protein
36.4g
Fat
9.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, olive oil, salt, and pepper.

  • 3

    Place the tilapia fillet on a parchment-lined baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Bake the tilapia in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the fish is baking, steam or microwave the brown rice until warm and tender.

  • 6

    Trim the ends off the green beans, toss them with a drizzle of olive oil, salt, and pepper, and roast in the oven or sauté in a pan until tender-crisp, about 8-10 minutes.

  • 7

    Plate the lemon herb tilapia alongside the brown rice and roasted green beans.

  • 8

    Garnish with extra fresh herbs if desired and serve warm.