Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and flavorful dinner featuring tender seared salmon accented by a hint of lemon and a drizzle of olive oil, served alongside perfectly steamed asparagus and a modest portion of nutty brown rice. This dish is both satisfying and balanced, making it an excellent choice for a clean, protein-rich meal.

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NUTRITION

394kcal
Protein
34.6g
Fat
19.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 spears Asparagus

2 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until they are bright green and tender-crisp, about 3-5 minutes.

  • 5

    Heat the pre-cooked brown rice briefly in the microwave or on the stovetop until warm.

  • 6

    In a small bowl, mix the Greek yogurt with lemon juice and a pinch of pepper, creating a light tangy sauce.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle the yogurt-lemon sauce over the salmon or serve it on the side.

  • 8

    Enjoy your clean and balanced dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and flavorful dinner featuring tender seared salmon accented by a hint of lemon and a drizzle of olive oil, served alongside perfectly steamed asparagus and a modest portion of nutty brown rice. This dish is both satisfying and balanced, making it an excellent choice for a clean, protein-rich meal.

NUTRITION

394kcal
Protein
34.6g
Fat
19.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 spears Asparagus

2 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until they are bright green and tender-crisp, about 3-5 minutes.

  • 5

    Heat the pre-cooked brown rice briefly in the microwave or on the stovetop until warm.

  • 6

    In a small bowl, mix the Greek yogurt with lemon juice and a pinch of pepper, creating a light tangy sauce.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle the yogurt-lemon sauce over the salmon or serve it on the side.

  • 8

    Enjoy your clean and balanced dinner!