Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and protein-packed scramble featuring fluffy egg whites gently cooked with fresh spinach and tomatoes, finished off with a creamy dollop of low‐fat cottage cheese and a drizzle of olive oil for a satisfying start to your day.

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NUTRITION

301kcal
Protein
29.1g
Fat
15.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup fresh spinach (~30g)

1/2 cup low-fat cottage cheese (~113g)

1 tablespoon olive oil (~14g)

1/2 cup diced tomato (~90g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach and diced tomatoes, stirring gently as the spinach wilts.

  • 4

    Once the eggs are mostly set but still soft, remove the skillet from the heat.

  • 5

    Fold in the low-fat cottage cheese carefully and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and protein-packed scramble featuring fluffy egg whites gently cooked with fresh spinach and tomatoes, finished off with a creamy dollop of low‐fat cottage cheese and a drizzle of olive oil for a satisfying start to your day.

NUTRITION

301kcal
Protein
29.1g
Fat
15.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup fresh spinach (~30g)

1/2 cup low-fat cottage cheese (~113g)

1 tablespoon olive oil (~14g)

1/2 cup diced tomato (~90g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach and diced tomatoes, stirring gently as the spinach wilts.

  • 4

    Once the eggs are mostly set but still soft, remove the skillet from the heat.

  • 5

    Fold in the low-fat cottage cheese carefully and serve immediately.