Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light and nutritious lunch featuring tender grilled chicken breast served alongside perfectly roasted broccoli and fluffy quinoa. This dish is harmoniously balanced to keep you satisfied while fitting neatly into your calorie and protein goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
34.1g
Fat
9.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Black Pepper

Pinch of Salt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli is roasting, season the chicken breast with salt and black pepper. Grill the chicken over medium heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    Warm the cooked quinoa if needed by microwaving for 1 minute or heating on the stovetop.

  • 6

    Plate the grilled chicken breast with a serving of roasted broccoli and 1/2 cup of quinoa.

  • 7

    Serve immediately and enjoy a light, balanced meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light and nutritious lunch featuring tender grilled chicken breast served alongside perfectly roasted broccoli and fluffy quinoa. This dish is harmoniously balanced to keep you satisfied while fitting neatly into your calorie and protein goals.

NUTRITION

336kcal
Protein
34.1g
Fat
9.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli is roasting, season the chicken breast with salt and black pepper. Grill the chicken over medium heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    Warm the cooked quinoa if needed by microwaving for 1 minute or heating on the stovetop.

  • 6

    Plate the grilled chicken breast with a serving of roasted broccoli and 1/2 cup of quinoa.

  • 7

    Serve immediately and enjoy a light, balanced meal.