Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the sweet and savory flavor of tender teriyaki chicken paired with perfectly roasted broccoli. The sticky glaze adds a delightful burst of umami while a drizzle of olive oil enriches the natural char and flavor, making this dish an ideal balanced meal for any time of the day.

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NUTRITION

362kcal
Protein
35.9g
Fat
16.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Fresh Ginger (minced)

1 tablespoon Olive Oil

1 clove Garlic (minced)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix low-sodium soy sauce, honey, minced ginger, and garlic to form the teriyaki glaze.

  • 3

    Place the chicken breast in a resealable bag or shallow dish, pour half of the teriyaki glaze over it, and let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss broccoli florets with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until slightly charred and tender.

  • 6

    Heat a skillet over medium-high heat. Add the marinated chicken breast and cook for 5-6 minutes on each side until it is cooked through and has a sticky glaze from the sauce.

  • 7

    In the last minute of cooking, drizzle the remaining teriyaki glaze over the chicken to intensify the flavor.

  • 8

    Plate the sticky teriyaki chicken alongside the roasted broccoli. Serve warm and enjoy your balanced meal.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the sweet and savory flavor of tender teriyaki chicken paired with perfectly roasted broccoli. The sticky glaze adds a delightful burst of umami while a drizzle of olive oil enriches the natural char and flavor, making this dish an ideal balanced meal for any time of the day.

NUTRITION

362kcal
Protein
35.9g
Fat
16.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Fresh Ginger (minced)

1 tablespoon Olive Oil

1 clove Garlic (minced)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix low-sodium soy sauce, honey, minced ginger, and garlic to form the teriyaki glaze.

  • 3

    Place the chicken breast in a resealable bag or shallow dish, pour half of the teriyaki glaze over it, and let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss broccoli florets with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until slightly charred and tender.

  • 6

    Heat a skillet over medium-high heat. Add the marinated chicken breast and cook for 5-6 minutes on each side until it is cooked through and has a sticky glaze from the sauce.

  • 7

    In the last minute of cooking, drizzle the remaining teriyaki glaze over the chicken to intensify the flavor.

  • 8

    Plate the sticky teriyaki chicken alongside the roasted broccoli. Serve warm and enjoy your balanced meal.