Crispy Roasted Chickpeas with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Roasted Sweet Potatoes and Broccoli

Enjoy a hearty and colorful bowl of crispy roasted chickpeas paired with tender roasted sweet potatoes and vibrant broccoli. A finishing touch of hemp seeds and a cool drizzle of nonfat Greek yogurt elevates the dish with a satisfying crunch and tangy creaminess, making it a perfect balanced meal.

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NUTRITION

584kcal
Protein
34.5g
Fat
19.5g
Carbs
77.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

100g Roasted Sweet Potato

100g Roasted Broccoli

3 tbsp Hemp Seeds (30g)

1/4 cup Nonfat Greek Yogurt (61g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the cooked chickpeas. Pat them dry with a paper towel to ensure crispiness when roasted.

  • 3

    In a bowl, toss the chickpeas with a drizzle of olive oil (if desired), salt, pepper, and your favorite spices (such as paprika, garlic powder, and cumin). Spread them on a baking sheet in a single layer.

  • 4

    Peel and cube the sweet potato into bite-sized pieces. Break the broccoli into florets. Toss both with a light coating of olive oil, salt, and pepper.

  • 5

    Place the chickpeas, sweet potato cubes, and broccoli on separate areas of the baking sheet or on separate sheets to ensure even roasting.

  • 6

    Roast everything in the oven: chickpeas for about 25-30 minutes (stirring halfway), and sweet potatoes and broccoli for about 20-25 minutes until tender and slightly caramelized.

  • 7

    Once roasted, transfer the chickpeas, sweet potato, and broccoli into a serving bowl.

  • 8

    Drizzle the nonfat Greek yogurt over the top and sprinkle with hemp seeds to add extra crunch and protein.

  • 9

    Mix gently to combine, and serve warm. Enjoy this balanced meal that marries crispy, tender, and creamy textures in every bite.

Crispy Roasted Chickpeas with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Roasted Sweet Potatoes and Broccoli

Enjoy a hearty and colorful bowl of crispy roasted chickpeas paired with tender roasted sweet potatoes and vibrant broccoli. A finishing touch of hemp seeds and a cool drizzle of nonfat Greek yogurt elevates the dish with a satisfying crunch and tangy creaminess, making it a perfect balanced meal.

NUTRITION

584kcal
Protein
34.5g
Fat
19.5g
Carbs
77.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

100g Roasted Sweet Potato

100g Roasted Broccoli

3 tbsp Hemp Seeds (30g)

1/4 cup Nonfat Greek Yogurt (61g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the cooked chickpeas. Pat them dry with a paper towel to ensure crispiness when roasted.

  • 3

    In a bowl, toss the chickpeas with a drizzle of olive oil (if desired), salt, pepper, and your favorite spices (such as paprika, garlic powder, and cumin). Spread them on a baking sheet in a single layer.

  • 4

    Peel and cube the sweet potato into bite-sized pieces. Break the broccoli into florets. Toss both with a light coating of olive oil, salt, and pepper.

  • 5

    Place the chickpeas, sweet potato cubes, and broccoli on separate areas of the baking sheet or on separate sheets to ensure even roasting.

  • 6

    Roast everything in the oven: chickpeas for about 25-30 minutes (stirring halfway), and sweet potatoes and broccoli for about 20-25 minutes until tender and slightly caramelized.

  • 7

    Once roasted, transfer the chickpeas, sweet potato, and broccoli into a serving bowl.

  • 8

    Drizzle the nonfat Greek yogurt over the top and sprinkle with hemp seeds to add extra crunch and protein.

  • 9

    Mix gently to combine, and serve warm. Enjoy this balanced meal that marries crispy, tender, and creamy textures in every bite.