Lighter Creamy Garlic Shrimp with Whole Wheat Pasta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Shrimp with Whole Wheat Pasta and Spinach

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Shrimp with Whole Wheat Pasta and Spinach

Savor the delightful combination of succulent garlic shrimp tossed with whole wheat pasta and fresh spinach, all enveloped in a velvety, lighter cream sauce. This dish delivers an exciting burst of flavors without compromising on nutrition.

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NUTRITION

442kcal
Protein
42.9g
Fat
10.9g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (cooked)

1 cup Whole Wheat Pasta (cooked)

1 cup Spinach (raw)

1 tsp Olive Oil

2 tbsp Low-Fat Cream Cheese

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Black Pepper to taste

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Begin by boiling a pot of water and cooking the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the shrimp dry with paper towels and season lightly with salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the shrimp to the skillet and sauté for 2-3 minutes on each side until pink and cooked through.

  • 5

    Reduce the heat to low and stir in the low-fat cream cheese and lemon juice. Allow the sauce to warm and combine with the shrimp.

  • 6

    Toss in the cooked whole wheat pasta and fresh spinach. Stir well to ensure the pasta is evenly coated with the light creamy garlic sauce and that the spinach wilts slightly.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and garnish with fresh parsley if desired.

  • 8

    Serve immediately and enjoy your lighter yet satisfying meal.

Lighter Creamy Garlic Shrimp with Whole Wheat Pasta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Shrimp with Whole Wheat Pasta and Spinach

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Shrimp with Whole Wheat Pasta and Spinach

Savor the delightful combination of succulent garlic shrimp tossed with whole wheat pasta and fresh spinach, all enveloped in a velvety, lighter cream sauce. This dish delivers an exciting burst of flavors without compromising on nutrition.

NUTRITION

442kcal
Protein
42.9g
Fat
10.9g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (cooked)

1 cup Whole Wheat Pasta (cooked)

1 cup Spinach (raw)

1 tsp Olive Oil

2 tbsp Low-Fat Cream Cheese

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Black Pepper to taste

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Begin by boiling a pot of water and cooking the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the shrimp dry with paper towels and season lightly with salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the shrimp to the skillet and sauté for 2-3 minutes on each side until pink and cooked through.

  • 5

    Reduce the heat to low and stir in the low-fat cream cheese and lemon juice. Allow the sauce to warm and combine with the shrimp.

  • 6

    Toss in the cooked whole wheat pasta and fresh spinach. Stir well to ensure the pasta is evenly coated with the light creamy garlic sauce and that the spinach wilts slightly.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and garnish with fresh parsley if desired.

  • 8

    Serve immediately and enjoy your lighter yet satisfying meal.