Name: Creamy Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Grain Bread; 1 stalk Celery, chopped; 1 tbsp Red Onion, chopped; 1 tbsp Fresh Parsley, chopped; 1 tsp Dijon Mustard; 1 tsp Lemon Juice; Pinch of Salt and Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Enjoy a refreshing and satisfying twist on the classic chicken salad with tender chicken breast, creamy Greek yogurt, and fresh herbs nestled between two slices of hearty whole-grain bread. This balanced meal offers a delightful crunch from celery and a zesty pop from Dijon mustard, creating a harmonious blend of textures and flavors perfect for any meal of the day.

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NUTRITION

Protein

49.8g

Fat

6.3g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 stalk Celery, chopped

1 tbsp Red Onion, chopped

1 tbsp Fresh Parsley, chopped

1 tsp Dijon Mustard

1 tsp Lemon Juice

Pinch of Salt and Pepper

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PREPARATION

1
Season the chicken breast lightly with salt and pepper. Grill or poach the chicken until fully cooked, about 8-10 minutes, then let it cool.
2
Dice or shred the cooled chicken into bite-sized pieces and place it in a mixing bowl.
3
In a separate bowl, combine the nonfat Greek yogurt, Dijon mustard, lemon juice, chopped celery, red onion, and fresh parsley. Stir until well combined.
4
Mix the creamy dressing into the shredded chicken, ensuring all pieces are evenly coated.
5
Toast the whole grain bread slices lightly if desired.
6
Assemble the sandwich by layering the chicken salad evenly between the two slices of bread.
7
Serve immediately and enjoy your protein-packed, flavorful Creamy Herb Chicken Salad Sandwich.