Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a velvety sweet potato mash enriched with a drizzle of olive oil. This balanced dish delights with its combination of tender fish and subtly sweet, creamy mash, making for a satisfying, healthful meal.

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NUTRITION

527kcal
Protein
43.2g
Fat
26.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 oz Green Beans

1 cup Sweet Potato Mash (from about 100g sweet potato)

1 tablespoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by patting the salmon dry and seasoning it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin turns crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans. Bring a small amount of water to a simmer in a steamer or a covered saucepan, add the green beans, and steam for 4-5 minutes until they are tender-crisp.

  • 4

    For the sweet potato mash, peel and dice the sweet potato and boil it in lightly salted water until tender (around 15 minutes). Drain the water and mash the sweet potato with one tablespoon of olive oil, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a velvety sweet potato mash enriched with a drizzle of olive oil. This balanced dish delights with its combination of tender fish and subtly sweet, creamy mash, making for a satisfying, healthful meal.

NUTRITION

527kcal
Protein
43.2g
Fat
26.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 oz Green Beans

1 cup Sweet Potato Mash (from about 100g sweet potato)

1 tablespoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by patting the salmon dry and seasoning it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin turns crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans. Bring a small amount of water to a simmer in a steamer or a covered saucepan, add the green beans, and steam for 4-5 minutes until they are tender-crisp.

  • 4

    For the sweet potato mash, peel and dice the sweet potato and boil it in lightly salted water until tender (around 15 minutes). Drain the water and mash the sweet potato with one tablespoon of olive oil, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.