Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and a side of crisp, roasted broccoli drizzled with olive oil and zesty lemon. This balanced dish is designed to nourish and energize, offering a blend of lean protein, wholesome grains, and vibrant veggies.

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NUTRITION

421kcal
Protein
45.6g
Fat
11.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and garlic powder. Drizzle with 1 teaspoon of olive oil and a squeeze of lemon juice; let it marinate for about 10 minutes.

  • 3

    In a small bowl, toss the broccoli florets with the remaining 1 teaspoon of olive oil, salt, and pepper.

  • 4

    Place the chicken on the grill and cook for 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 5

    At the same time, spread the broccoli onto a baking sheet and roast in the preheated oven for about 12-15 minutes, until tender and slightly charred.

  • 6

    Warm the cooked quinoa if needed, and serve it alongside the grilled chicken and roasted broccoli.

  • 7

    Finish with an extra drizzle of lemon juice over the plate, if desired, and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and a side of crisp, roasted broccoli drizzled with olive oil and zesty lemon. This balanced dish is designed to nourish and energize, offering a blend of lean protein, wholesome grains, and vibrant veggies.

NUTRITION

421kcal
Protein
45.6g
Fat
11.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and garlic powder. Drizzle with 1 teaspoon of olive oil and a squeeze of lemon juice; let it marinate for about 10 minutes.

  • 3

    In a small bowl, toss the broccoli florets with the remaining 1 teaspoon of olive oil, salt, and pepper.

  • 4

    Place the chicken on the grill and cook for 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 5

    At the same time, spread the broccoli onto a baking sheet and roast in the preheated oven for about 12-15 minutes, until tender and slightly charred.

  • 6

    Warm the cooked quinoa if needed, and serve it alongside the grilled chicken and roasted broccoli.

  • 7

    Finish with an extra drizzle of lemon juice over the plate, if desired, and enjoy!