Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy egg whites and savory turkey sausage, gently scrambled with fresh, vibrant spinach. Topped with creamy crumbled feta and slices of rich avocado, this dish offers a satisfying blend of textures and flavors that will kickstart your day.

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NUTRITION

474kcal
Protein
39.7g
Fat
31.4g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

2 cups spinach

1 teaspoon olive oil

1/2 avocado

1 ounce feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté until they begin to brown, about 3-4 minutes.

  • 3

    Reduce heat to medium-low and add the spinach. Sauté the spinach until wilted, stirring frequently.

  • 4

    Pour in the egg whites and gently stir with the sausage and spinach, allowing the egg whites to cook and scramble. Continue cooking until the eggs are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a serving plate and top with crumbled feta cheese.

  • 6

    Slice the half avocado and serve on the side or layered on top of the scramble for added creaminess.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy egg whites and savory turkey sausage, gently scrambled with fresh, vibrant spinach. Topped with creamy crumbled feta and slices of rich avocado, this dish offers a satisfying blend of textures and flavors that will kickstart your day.

NUTRITION

474kcal
Protein
39.7g
Fat
31.4g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

2 cups spinach

1 teaspoon olive oil

1/2 avocado

1 ounce feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté until they begin to brown, about 3-4 minutes.

  • 3

    Reduce heat to medium-low and add the spinach. Sauté the spinach until wilted, stirring frequently.

  • 4

    Pour in the egg whites and gently stir with the sausage and spinach, allowing the egg whites to cook and scramble. Continue cooking until the eggs are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a serving plate and top with crumbled feta cheese.

  • 6

    Slice the half avocado and serve on the side or layered on top of the scramble for added creaminess.