Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a satisfying wrap that combines crispy, oven-baked chicken breast with fresh romaine lettuce, vibrant cherry tomatoes, and a light, creamy Greek yogurt Caesar dressing, all wrapped up in a wholesome whole wheat tortilla. This meal offers a perfect balance of protein and crunch with a burst of flavor in every bite.

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NUTRITION

484kcal
Protein
46.4g
Fat
19g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

0.5 cup Cherry Tomatoes

2 tbsp Light Greek Yogurt Caesar Dressing

1 tbsp Grated Parmesan Cheese

1 tbsp Almond Flour

1 tsp Olive Oil

Spices: Garlic Powder, Paprika, Salt, Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine almond flour with garlic powder, paprika, salt, and pepper to form a light coating mixture.

  • 3

    Lightly brush the chicken breast with olive oil, then coat evenly with the almond flour mixture.

  • 4

    Place the coated chicken on a baking tray lined with parchment paper and bake for 18-20 minutes or until fully cooked and crispy.

  • 5

    While the chicken is baking, chop the romaine lettuce and halve the cherry tomatoes. In a bowl, toss them with the light Greek yogurt Caesar dressing and grated Parmesan cheese.

  • 6

    Once the chicken is done, slice it into strips.

  • 7

    Warm the whole wheat wrap slightly if desired, then layer with the dressed lettuce mix and place the crispy chicken strips on top.

  • 8

    Roll up the wrap securely, slice in half, and serve immediately.

Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a satisfying wrap that combines crispy, oven-baked chicken breast with fresh romaine lettuce, vibrant cherry tomatoes, and a light, creamy Greek yogurt Caesar dressing, all wrapped up in a wholesome whole wheat tortilla. This meal offers a perfect balance of protein and crunch with a burst of flavor in every bite.

NUTRITION

484kcal
Protein
46.4g
Fat
19g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

0.5 cup Cherry Tomatoes

2 tbsp Light Greek Yogurt Caesar Dressing

1 tbsp Grated Parmesan Cheese

1 tbsp Almond Flour

1 tsp Olive Oil

Spices: Garlic Powder, Paprika, Salt, Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine almond flour with garlic powder, paprika, salt, and pepper to form a light coating mixture.

  • 3

    Lightly brush the chicken breast with olive oil, then coat evenly with the almond flour mixture.

  • 4

    Place the coated chicken on a baking tray lined with parchment paper and bake for 18-20 minutes or until fully cooked and crispy.

  • 5

    While the chicken is baking, chop the romaine lettuce and halve the cherry tomatoes. In a bowl, toss them with the light Greek yogurt Caesar dressing and grated Parmesan cheese.

  • 6

    Once the chicken is done, slice it into strips.

  • 7

    Warm the whole wheat wrap slightly if desired, then layer with the dressed lettuce mix and place the crispy chicken strips on top.

  • 8

    Roll up the wrap securely, slice in half, and serve immediately.