Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced plate featuring a perfectly seared salmon fillet coupled with crisp garlic green beans and a creamy, slightly tangy sweet potato mash enriched with Greek yogurt. This dish marries savory flavors with a hint of citrus and herb, making every bite both satisfying and refreshingly delicious.

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NUTRITION

528kcal
Protein
39.2g
Fat
32.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.5 medium Sweet Potato (mashed)

1 tbsp Olive Oil

1/4 cup Non-Fat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until nicely browned and cooked to your preferred doneness.

  • 3

    In a separate pan, heat the remaining olive oil and add minced garlic. Sauté until fragrant, then add the green beans and cook for about 5-6 minutes until tender-crisp. Season with salt and pepper.

  • 4

    For the mash, boil or steam the halved sweet potato until soft. Mash the sweet potato with the non-fat Greek yogurt until smooth; adjust seasoning with salt and a pinch of pepper.

  • 5

    Plate the dish by placing a generous scoop of sweet potato mash, top with seared salmon, and arrange garlic green beans on the side. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced plate featuring a perfectly seared salmon fillet coupled with crisp garlic green beans and a creamy, slightly tangy sweet potato mash enriched with Greek yogurt. This dish marries savory flavors with a hint of citrus and herb, making every bite both satisfying and refreshingly delicious.

NUTRITION

528kcal
Protein
39.2g
Fat
32.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.5 medium Sweet Potato (mashed)

1 tbsp Olive Oil

1/4 cup Non-Fat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until nicely browned and cooked to your preferred doneness.

  • 3

    In a separate pan, heat the remaining olive oil and add minced garlic. Sauté until fragrant, then add the green beans and cook for about 5-6 minutes until tender-crisp. Season with salt and pepper.

  • 4

    For the mash, boil or steam the halved sweet potato until soft. Mash the sweet potato with the non-fat Greek yogurt until smooth; adjust seasoning with salt and a pinch of pepper.

  • 5

    Plate the dish by placing a generous scoop of sweet potato mash, top with seared salmon, and arrange garlic green beans on the side. Serve warm and enjoy.