YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This dish is designed to balance lean protein, wholesome grains, and vibrant greens for a satisfying and energizing meal.
INGREDIENTS
4.5 oz Chicken Breast
1/2 cup cooked Quinoa
3/4 cup roasted Broccoli
1 tbsp Olive Oil
PREPARATION
Preheat your oven to 425°F.
Season the chicken breast with your choice of spices (salt, pepper, garlic powder) and let it marinate for at least 15 minutes.
Meanwhile, rinse 1/2 cup of quinoa well and cook it as per package instructions until fluffy.
Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking tray.
Place the broccoli in the preheated oven and roast for 15-18 minutes until tender and slightly crispy.
Heat a grill pan or outdoor grill over medium-high heat and grill the chicken breast for about 5-6 minutes per side until fully cooked and neatly charred.
Plate the grilled chicken next to the quinoa and top with the roasted broccoli. Drizzle any remaining olive oil over the veggies if desired.
Serve warm and enjoy your balanced, protein-rich lunch.