Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

A delicious, one-pan meal featuring tender lemon garlic chicken paired with crispy, roasted broccoli. The balanced flavors of tangy lemon and aromatic garlic elevate the simple ingredients, making it a satisfying and nutritious dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
56.2g
Fat
15.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Lemon Juice

2 cloves Garlic

2 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, mix the lemon juice, minced garlic, and 1 teaspoon of olive oil.

  • 3

    Place the chicken breast on one side of a sheet pan and generously brush with the lemon garlic mixture.

  • 4

    Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper, then spread out on the sheet pan ensuring even distribution.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli edges turn crispy.

  • 6

    Remove from the oven, let the chicken rest briefly, then serve warm.

Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

A delicious, one-pan meal featuring tender lemon garlic chicken paired with crispy, roasted broccoli. The balanced flavors of tangy lemon and aromatic garlic elevate the simple ingredients, making it a satisfying and nutritious dinner.

NUTRITION

428kcal
Protein
56.2g
Fat
15.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Lemon Juice

2 cloves Garlic

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, mix the lemon juice, minced garlic, and 1 teaspoon of olive oil.

  • 3

    Place the chicken breast on one side of a sheet pan and generously brush with the lemon garlic mixture.

  • 4

    Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper, then spread out on the sheet pan ensuring even distribution.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli edges turn crispy.

  • 6

    Remove from the oven, let the chicken rest briefly, then serve warm.