Hearty White Bean and Kale Soup with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Soup with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup with Lean Turkey

Enjoy a warming bowl of Hearty White Bean and Kale Soup with Lean Turkey, where tender ground turkey melds with nutrient-dense white beans and vibrant kale. Infused with aromatic vegetables and a touch of olive oil, this comforting soup is as nourishing as it is satisfying, perfect for a light yet fulfilling meal any time of day.

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NUTRITION

404kcal
Protein
40.2g
Fat
13.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup White Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat 1 teaspoon olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion, minced garlic, diced carrot, and celery. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the lean ground turkey and cook until browned and crumbled.

  • 4

    Add the low-sodium chicken broth, white beans, and dried thyme. Bring the mixture to a simmer.

  • 5

    Incorporate chopped kale and continue to simmer for another 5-7 minutes until the kale wilts and flavors meld.

  • 6

    Season with salt and pepper to taste, then serve hot.

Hearty White Bean and Kale Soup with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Soup with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup with Lean Turkey

Enjoy a warming bowl of Hearty White Bean and Kale Soup with Lean Turkey, where tender ground turkey melds with nutrient-dense white beans and vibrant kale. Infused with aromatic vegetables and a touch of olive oil, this comforting soup is as nourishing as it is satisfying, perfect for a light yet fulfilling meal any time of day.

NUTRITION

404kcal
Protein
40.2g
Fat
13.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup White Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Heat 1 teaspoon olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion, minced garlic, diced carrot, and celery. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the lean ground turkey and cook until browned and crumbled.

  • 4

    Add the low-sodium chicken broth, white beans, and dried thyme. Bring the mixture to a simmer.

  • 5

    Incorporate chopped kale and continue to simmer for another 5-7 minutes until the kale wilts and flavors meld.

  • 6

    Season with salt and pepper to taste, then serve hot.