Crispy Baked Lemon-Herb Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon-Herb Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon-Herb Chicken Tenders with Roasted Broccoli

Enjoy a beautifully balanced meal featuring tender chicken tenders coated in a zesty lemon-herb almond flour crust, baked to crispy perfection alongside vibrant roasted broccoli. The tangy hint of lemon complements the savory spices, making every bite an explosion of flavor and a celebration of wholesome ingredients.

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NUTRITION

497kcal
Protein
49.6g
Fat
24.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

1/4 cup Almond Flour

1 cup Broccoli

1 tsp Olive Oil

1 Lemon

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine almond flour, garlic powder, dried thyme, salt, and pepper.

  • 3

    Zest the lemon and add the zest to the almond flour mixture; then squeeze in half of the lemon juice and mix well.

  • 4

    Pat the chicken tenders dry, then lightly coat them in the almond flour mixture, ensuring an even application.

  • 5

    Place the coated chicken tenders on half of the baking sheet.

  • 6

    On the other half of the baking sheet, toss broccoli with olive oil, a pinch of salt and pepper, and a little extra lemon juice if desired.

  • 7

    Bake both the chicken and broccoli in the preheated oven for 18-20 minutes, turning the chicken halfway through for even crispiness. Ensure the chicken reaches an internal temperature of 165°F.

  • 8

    Remove from oven and serve immediately, garnished with an additional squeeze of fresh lemon if desired.

Crispy Baked Lemon-Herb Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon-Herb Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon-Herb Chicken Tenders with Roasted Broccoli

Enjoy a beautifully balanced meal featuring tender chicken tenders coated in a zesty lemon-herb almond flour crust, baked to crispy perfection alongside vibrant roasted broccoli. The tangy hint of lemon complements the savory spices, making every bite an explosion of flavor and a celebration of wholesome ingredients.

NUTRITION

497kcal
Protein
49.6g
Fat
24.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

1/4 cup Almond Flour

1 cup Broccoli

1 tsp Olive Oil

1 Lemon

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine almond flour, garlic powder, dried thyme, salt, and pepper.

  • 3

    Zest the lemon and add the zest to the almond flour mixture; then squeeze in half of the lemon juice and mix well.

  • 4

    Pat the chicken tenders dry, then lightly coat them in the almond flour mixture, ensuring an even application.

  • 5

    Place the coated chicken tenders on half of the baking sheet.

  • 6

    On the other half of the baking sheet, toss broccoli with olive oil, a pinch of salt and pepper, and a little extra lemon juice if desired.

  • 7

    Bake both the chicken and broccoli in the preheated oven for 18-20 minutes, turning the chicken halfway through for even crispiness. Ensure the chicken reaches an internal temperature of 165°F.

  • 8

    Remove from oven and serve immediately, garnished with an additional squeeze of fresh lemon if desired.