Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor succulent chicken thighs infused with bright lemon and aromatic herbs paired with tender, roasted asparagus. The dish offers a well-balanced blend of savory crispiness and fresh, vibrant flavors for a satisfying meal.

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NUTRITION

299kcal
Protein
29.5g
Fat
16.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (bone-in, skin-on)

1 cup Asparagus

1 teaspoon Olive Oil

1/2 Lemon

2 cloves Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, combine minced garlic, lemon zest (from the 1/2 lemon), chopped rosemary, and thyme. Rub this herb mixture evenly over the chicken thighs. Season with salt and pepper.

  • 3

    Place the chicken thighs on the prepared baking sheet, skin side up to ensure a crispy finish.

  • 4

    Prepare the asparagus by trimming the woody ends. In a separate bowl, toss the asparagus with 1 teaspoon of olive oil, a squeeze of lemon juice (from the 1/2 lemon), salt, and pepper.

  • 5

    Arrange the asparagus around the chicken thighs on the baking sheet.

  • 6

    Roast in the preheated oven for 25-30 minutes until the chicken skin is golden and crisp and the asparagus is tender yet slightly crisp.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving to allow the flavors to meld.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor succulent chicken thighs infused with bright lemon and aromatic herbs paired with tender, roasted asparagus. The dish offers a well-balanced blend of savory crispiness and fresh, vibrant flavors for a satisfying meal.

NUTRITION

299kcal
Protein
29.5g
Fat
16.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (bone-in, skin-on)

1 cup Asparagus

1 teaspoon Olive Oil

1/2 Lemon

2 cloves Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, combine minced garlic, lemon zest (from the 1/2 lemon), chopped rosemary, and thyme. Rub this herb mixture evenly over the chicken thighs. Season with salt and pepper.

  • 3

    Place the chicken thighs on the prepared baking sheet, skin side up to ensure a crispy finish.

  • 4

    Prepare the asparagus by trimming the woody ends. In a separate bowl, toss the asparagus with 1 teaspoon of olive oil, a squeeze of lemon juice (from the 1/2 lemon), salt, and pepper.

  • 5

    Arrange the asparagus around the chicken thighs on the baking sheet.

  • 6

    Roast in the preheated oven for 25-30 minutes until the chicken skin is golden and crisp and the asparagus is tender yet slightly crisp.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving to allow the flavors to meld.