YOUR SOLIN GENERATED RECIPE
Fluffy Protein Pancakes with Fresh Berries
Enjoy these light and fluffy protein pancakes packed with a boost of quality protein and crowned with a medley of fresh berries. Each bite offers a delightful blend of textures and a refreshing taste that makes this meal a satisfying start to any day or an energizing option for any meal time.
INGREDIENTS
1/2 cup Egg Whites (approx. 120g)
1 scoop Whey Protein Isolate (approx. 30g)
1/3 cup Ground Oats (approx. 50g)
1/2 cup Mixed Fresh Berries (approx. 75g)
1/2 teaspoon Baking Powder
1/2 teaspoon Cinnamon
1/4 cup Water (approx. 60g)
PREPARATION
In a medium bowl, whisk together the egg whites and water until frothy.
Sprinkle in the baking powder and cinnamon, then stir in the whey protein isolate and ground oats until the batter is smooth and well combined.
Heat a non-stick skillet over medium heat. Lightly coat the skillet with a little cooking spray or a small amount of oil if needed.
Pour small rounds of batter onto the skillet, forming pancakes. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.
Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.
Transfer the pancakes to a plate and top with the fresh mixed berries.
Serve warm and enjoy a balanced meal that is fluffy, protein-packed, and bursting with fresh flavor.