Crispy Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Vegetable Wrap

Enjoy a vibrant wrap featuring crispy grilled chicken paired with a medley of fresh vegetables and a tangy Greek yogurt sauce. This balanced meal delivers juicy protein, crunchy veggies and a wholesome whole wheat wrap that will leave you feeling energized and satisfied.

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NUTRITION

319kcal
Protein
36.4g
Fat
4.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 whole wheat tortilla wrap

1 cup Romaine Lettuce

1 medium Tomato

1/2 cup sliced Cucumber

1/2 cup sliced Red Bell Pepper

2 tablespoons Nonfat Greek Yogurt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs ensuring a crisp finish once grilled.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and golden with a slightly crispy exterior. Once done, slice into thin strips.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side until soft and pliable.

  • 5

    Layer the lettuce, sliced tomato, cucumber, and red bell pepper in the center of the tortilla.

  • 6

    Add the grilled chicken strips on top of the fresh vegetables.

  • 7

    Drizzle with nonfat Greek yogurt or spread it evenly over the wrap to add a refreshing tang.

  • 8

    Fold in the sides of the tortilla and roll tightly to secure all the fillings.

  • 9

    Slice the wrap in half for easy serving. Enjoy your balanced and delicious meal!

Crispy Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Vegetable Wrap

Enjoy a vibrant wrap featuring crispy grilled chicken paired with a medley of fresh vegetables and a tangy Greek yogurt sauce. This balanced meal delivers juicy protein, crunchy veggies and a wholesome whole wheat wrap that will leave you feeling energized and satisfied.

NUTRITION

319kcal
Protein
36.4g
Fat
4.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 whole wheat tortilla wrap

1 cup Romaine Lettuce

1 medium Tomato

1/2 cup sliced Cucumber

1/2 cup sliced Red Bell Pepper

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs ensuring a crisp finish once grilled.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and golden with a slightly crispy exterior. Once done, slice into thin strips.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side until soft and pliable.

  • 5

    Layer the lettuce, sliced tomato, cucumber, and red bell pepper in the center of the tortilla.

  • 6

    Add the grilled chicken strips on top of the fresh vegetables.

  • 7

    Drizzle with nonfat Greek yogurt or spread it evenly over the wrap to add a refreshing tang.

  • 8

    Fold in the sides of the tortilla and roll tightly to secure all the fillings.

  • 9

    Slice the wrap in half for easy serving. Enjoy your balanced and delicious meal!