Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring tender grilled chicken breast, perfectly fluffy quinoa, and vibrant steamed broccoli. This dish offers a harmonious blend of textures and flavors with a subtle smokiness from the grill and freshness from the steamed vegetables.

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NUTRITION

387kcal
Protein
35.3g
Fat
10.7g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly coat with olive oil. Season with salt and black pepper.

  • 3

    Place the chicken on the grill and cook for approximately 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio of quinoa to water). Bring to a simmer, then cover and cook for about 15 minutes until the water is absorbed, yielding roughly 0.67 cup of cooked quinoa.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring tender grilled chicken breast, perfectly fluffy quinoa, and vibrant steamed broccoli. This dish offers a harmonious blend of textures and flavors with a subtle smokiness from the grill and freshness from the steamed vegetables.

NUTRITION

387kcal
Protein
35.3g
Fat
10.7g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly coat with olive oil. Season with salt and black pepper.

  • 3

    Place the chicken on the grill and cook for approximately 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio of quinoa to water). Bring to a simmer, then cover and cook for about 15 minutes until the water is absorbed, yielding roughly 0.67 cup of cooked quinoa.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced, nutrient-packed lunch.