Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A vibrant and protein-packed morning scramble featuring fluffy eggs blended with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes lightly sautéed in olive oil. This colorful dish is as visually appealing as it is nourishing, making for a delightful and energizing start to your day.

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NUTRITION

332kcal
Protein
27.6g
Fat
21.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh baby spinach (approx 30g)

1/2 cup cherry tomatoes (approx 75g)

2 teaspoons extra virgin olive oil (approx 10g)

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and cherry tomatoes to the skillet, and sauté until the spinach begins to wilt and the tomatoes soften, about 2-3 minutes.

  • 4

    Pour in the egg and cottage cheese mixture, stirring gently to combine with the vegetables.

  • 5

    Cook on medium heat, stirring occasionally until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble before serving, and season with salt and pepper to taste.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A vibrant and protein-packed morning scramble featuring fluffy eggs blended with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes lightly sautéed in olive oil. This colorful dish is as visually appealing as it is nourishing, making for a delightful and energizing start to your day.

NUTRITION

332kcal
Protein
27.6g
Fat
21.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh baby spinach (approx 30g)

1/2 cup cherry tomatoes (approx 75g)

2 teaspoons extra virgin olive oil (approx 10g)

PREPARATION

  • 1

    In a bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and cherry tomatoes to the skillet, and sauté until the spinach begins to wilt and the tomatoes soften, about 2-3 minutes.

  • 4

    Pour in the egg and cottage cheese mixture, stirring gently to combine with the vegetables.

  • 5

    Cook on medium heat, stirring occasionally until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble before serving, and season with salt and pepper to taste.