Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a delicious and vibrant dinner featuring a perfectly seared salmon fillet paired with roasted Brussels sprouts and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This meal offers satisfying flavors, a delightful mix of textures, and a healthy balance of protein and veggies.

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NUTRITION

453kcal
Protein
38.1g
Fat
23.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil

1/2 medium Sweet Potato

2 tbsp Plain Nonfat Greek Yogurt

Seasonings (Salt, Pepper, Garlic Powder)

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for about 20 minutes or until they are tender and slightly crispy on the edges.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil or steam until soft, about 10-12 minutes.

  • 5

    Mash the sweet potato with the Greek yogurt and a pinch of salt and pepper until it achieves a smooth consistency.

  • 6

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side until the fish is cooked to your liking.

  • 7

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a dollop of sweet potato mash. Squeeze a lemon wedge over the dish for a burst of freshness before serving.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a delicious and vibrant dinner featuring a perfectly seared salmon fillet paired with roasted Brussels sprouts and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This meal offers satisfying flavors, a delightful mix of textures, and a healthy balance of protein and veggies.

NUTRITION

453kcal
Protein
38.1g
Fat
23.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil

1/2 medium Sweet Potato

2 tbsp Plain Nonfat Greek Yogurt

Seasonings (Salt, Pepper, Garlic Powder)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for about 20 minutes or until they are tender and slightly crispy on the edges.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil or steam until soft, about 10-12 minutes.

  • 5

    Mash the sweet potato with the Greek yogurt and a pinch of salt and pepper until it achieves a smooth consistency.

  • 6

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side until the fish is cooked to your liking.

  • 7

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a dollop of sweet potato mash. Squeeze a lemon wedge over the dish for a burst of freshness before serving.