Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a tender, seared salmon fillet served alongside crisp steamed asparagus and a velvety cauliflower mash enriched with creamy Greek yogurt and a hint of olive oil. This dish delivers a satisfying blend of flavors with a light, clean finish perfect for a nourishing evening meal.

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NUTRITION

368kcal
Protein
45g
Fat
20g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

3 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, and season lightly with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt and the remaining 1 teaspoon of olive oil, and blend until smooth. Season with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a tender, seared salmon fillet served alongside crisp steamed asparagus and a velvety cauliflower mash enriched with creamy Greek yogurt and a hint of olive oil. This dish delivers a satisfying blend of flavors with a light, clean finish perfect for a nourishing evening meal.

NUTRITION

368kcal
Protein
45g
Fat
20g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

3 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, and season lightly with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt and the remaining 1 teaspoon of olive oil, and blend until smooth. Season with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and enjoy your balanced dinner.