Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant scramble that combines fluffy egg whites, lean turkey sausage, and a burst of fresh spinach and bell pepper. A touch of olive oil adds richness, while a sprinkle of crumbled feta and creamy avocado lend indulgence without compromising health. This balanced dish is perfect for fueling your day with protein and satisfying flavors.

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NUTRITION

380kcal
Protein
37g
Fat
23.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (37g)

1.5 teaspoons extra virgin olive oil (7.5g)

0.5 ounce crumbled feta cheese (14g)

1/4 medium avocado (34g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them cook gently, stirring occasionally.

  • 4

    Add the turkey sausage (sliced or crumbled) to the pan and continue to cook until the egg whites are almost set.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 6

    Remove the skillet from the heat and gently fold in the crumbled feta cheese.

  • 7

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant scramble that combines fluffy egg whites, lean turkey sausage, and a burst of fresh spinach and bell pepper. A touch of olive oil adds richness, while a sprinkle of crumbled feta and creamy avocado lend indulgence without compromising health. This balanced dish is perfect for fueling your day with protein and satisfying flavors.

NUTRITION

380kcal
Protein
37g
Fat
23.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (37g)

1.5 teaspoons extra virgin olive oil (7.5g)

0.5 ounce crumbled feta cheese (14g)

1/4 medium avocado (34g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them cook gently, stirring occasionally.

  • 4

    Add the turkey sausage (sliced or crumbled) to the pan and continue to cook until the egg whites are almost set.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 6

    Remove the skillet from the heat and gently fold in the crumbled feta cheese.

  • 7

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.