Egg White Scramble with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken and Spinach

Start your day with a light yet satisfying egg white scramble featuring tender diced chicken, fresh spinach, and a hint of olive oil for silky texture. This dish is perfectly balanced to keep you energized with a clean protein hit and bright, fresh flavors.

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NUTRITION

180kcal
Protein
26.2g
Fat
7.2g
Carbs
1.3g

SERVINGS

1 serving

INGREDIENTS

70g Chicken Breast

3 Egg Whites

1 cup Spinach

2 tsp Olive Oil

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PREPARATION

  • 1

    Thinly dice the chicken breast into small bite-sized pieces.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced chicken and sauté until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Add the spinach to the skillet and stir until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and allow them to set slightly before gently stirring so they mix with the chicken and spinach.

  • 6

    Cook until the egg whites are fully set, stirring occasionally for even cooking, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken and Spinach

Start your day with a light yet satisfying egg white scramble featuring tender diced chicken, fresh spinach, and a hint of olive oil for silky texture. This dish is perfectly balanced to keep you energized with a clean protein hit and bright, fresh flavors.

NUTRITION

180kcal
Protein
26.2g
Fat
7.2g
Carbs
1.3g

SERVINGS

1 serving

INGREDIENTS

70g Chicken Breast

3 Egg Whites

1 cup Spinach

2 tsp Olive Oil

PREPARATION

  • 1

    Thinly dice the chicken breast into small bite-sized pieces.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced chicken and sauté until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Add the spinach to the skillet and stir until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and allow them to set slightly before gently stirring so they mix with the chicken and spinach.

  • 6

    Cook until the egg whites are fully set, stirring occasionally for even cooking, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.