Name: Herb-Baked Chicken Breast with Steamed Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~142g); 1/4 cup cooked White Rice (~50g); 1/2 cup steamed Broccoli (~45g); 1/2 tsp Dried Rosemary; 1/2 tsp Dried Thyme; 1/2 tsp Garlic Powder; Salt & Pepper to taste

Herb-Baked Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Steamed Rice and Broccoli

Savor a light and flavorful dinner featuring a perfectly herb-baked chicken breast paired with tender steamed broccoli and a modest serving of fluffy white rice. This dish is delicately seasoned with a blend of rosemary, thyme, and garlic, offering an aromatic finish that will delight your palate while perfectly aligning with your nutritional goals.

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NUTRITION

Protein

46.2g

Fat

4.6g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup cooked White Rice (~50g)

1/2 cup steamed Broccoli (~45g)

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Pat the chicken breast dry and season evenly with salt, pepper, garlic powder, dried rosemary, and dried thyme.
3
Place the seasoned chicken breast on a baking tray lined with parchment paper.
4
Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.
5
While the chicken is baking, prepare 1/4 cup of cooked white rice according to package instructions and lightly steam 1/2 cup of broccoli until tender.
6
Once cooked, slice the chicken breast and plate it alongside the rice and broccoli.
7
Serve immediately and enjoy your balanced, nutritious dinner.