Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a wholesome twist on the classic Chicken Alfredo with grilled chicken breast and a light, creamy sauce made from nonfat Greek yogurt and a hint of Parmesan, tossed with whole wheat pasta and roasted broccoli. This dish delivers a satisfying blend of textures and flavors while keeping it clean, balanced, and perfect for your meal plan.

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NUTRITION

456kcal
Protein
45.7g
Fat
9.1g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and minced garlic. Grill or pan-sear over medium-high heat for about 5-6 minutes per side or until fully cooked. Once done, slice it into strips.

  • 3

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan over low heat, combine the nonfat Greek yogurt and grated Parmesan cheese. Stir continuously, adding a little pasta water if needed to achieve a smooth, creamy consistency. Add minced garlic for extra flavor if desired. Heat gently—do not boil—to avoid curdling.

  • 5

    Toss the cooked pasta with the creamy sauce and add the sliced chicken. Gently fold in the roasted broccoli.

  • 6

    Serve immediately, seasoning with additional pepper or Parmesan if desired.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a wholesome twist on the classic Chicken Alfredo with grilled chicken breast and a light, creamy sauce made from nonfat Greek yogurt and a hint of Parmesan, tossed with whole wheat pasta and roasted broccoli. This dish delivers a satisfying blend of textures and flavors while keeping it clean, balanced, and perfect for your meal plan.

NUTRITION

456kcal
Protein
45.7g
Fat
9.1g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and minced garlic. Grill or pan-sear over medium-high heat for about 5-6 minutes per side or until fully cooked. Once done, slice it into strips.

  • 3

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan over low heat, combine the nonfat Greek yogurt and grated Parmesan cheese. Stir continuously, adding a little pasta water if needed to achieve a smooth, creamy consistency. Add minced garlic for extra flavor if desired. Heat gently—do not boil—to avoid curdling.

  • 5

    Toss the cooked pasta with the creamy sauce and add the sliced chicken. Gently fold in the roasted broccoli.

  • 6

    Serve immediately, seasoning with additional pepper or Parmesan if desired.