Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

A comforting and light soup featuring tender chicken, a medley of fresh vegetables in a creamy broth, and delightful fluffy herb dumplings that add a touch of warmth. This dish strikes a perfect balance between protein, creaminess, and aromatic herbs, making it an ideal meal for any time of day.

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NUTRITION

332kcal
Protein
39.2g
Fat
7.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 medium Carrot

1 stalk Celery

0.25 medium Onion

1 cup Spinach

1 cup Low-Sodium Chicken Broth

0.25 cup Nonfat Greek Yogurt

2 tbsp Chickpea Flour

1 Egg White

1 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

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PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat and sauté the chopped celery, carrot, and onion until softened, about 3-4 minutes.

  • 2

    Add cubed chicken breast to the pot and cook until lightly browned on all sides.

  • 3

    Pour in the chicken broth and bring to a gentle simmer. Add the spinach and continue to simmer for another 4-5 minutes until the chicken is cooked through.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt, ensuring the soup remains at a low simmer to avoid curdling.

  • 5

    For the herb dumplings, in a small bowl, mix the chickpea flour, egg white, and fresh mixed herbs until combined to form a smooth batter.

  • 6

    Drop spoonfuls of the dumpling mixture onto the simmering soup. Cover the pot and let the dumplings steam for about 6-8 minutes until they are fluffy and cooked through.

  • 7

    Taste and adjust the seasoning if necessary, then serve hot.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

A comforting and light soup featuring tender chicken, a medley of fresh vegetables in a creamy broth, and delightful fluffy herb dumplings that add a touch of warmth. This dish strikes a perfect balance between protein, creaminess, and aromatic herbs, making it an ideal meal for any time of day.

NUTRITION

332kcal
Protein
39.2g
Fat
7.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 medium Carrot

1 stalk Celery

0.25 medium Onion

1 cup Spinach

1 cup Low-Sodium Chicken Broth

0.25 cup Nonfat Greek Yogurt

2 tbsp Chickpea Flour

1 Egg White

1 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat and sauté the chopped celery, carrot, and onion until softened, about 3-4 minutes.

  • 2

    Add cubed chicken breast to the pot and cook until lightly browned on all sides.

  • 3

    Pour in the chicken broth and bring to a gentle simmer. Add the spinach and continue to simmer for another 4-5 minutes until the chicken is cooked through.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt, ensuring the soup remains at a low simmer to avoid curdling.

  • 5

    For the herb dumplings, in a small bowl, mix the chickpea flour, egg white, and fresh mixed herbs until combined to form a smooth batter.

  • 6

    Drop spoonfuls of the dumpling mixture onto the simmering soup. Cover the pot and let the dumplings steam for about 6-8 minutes until they are fluffy and cooked through.

  • 7

    Taste and adjust the seasoning if necessary, then serve hot.