Healthy Baked Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach Ricotta Stuffed Shells

Enjoy a wholesome twist on a comforting classic with these baked stuffed shells filled with a creamy blend of part-skim ricotta, fresh spinach, and egg whites, accented with a melty layer of part-skim mozzarella and a sprinkle of Parmesan. Baked to perfection in a tangy low-sodium marinara sauce and seasoned with garlic and basil, this dish delivers a satisfying combination of flavor and balanced macros to fuel your day.

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NUTRITION

458kcal
Protein
37.5g
Fat
15.2g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

3 cooked jumbo pasta shells

1/2 cup part-skim ricotta cheese

1/4 cup chopped fresh spinach

2 large egg whites

1 oz shredded part-skim mozzarella cheese

1/2 cup low-sodium marinara sauce

2 tbsp grated Parmesan cheese

Seasonings: garlic powder, onion powder, dried basil, salt, and pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to the package instructions until al dente, then drain and set aside.

  • 3

    In a mixing bowl, combine the part-skim ricotta cheese, chopped fresh spinach, and egg whites. Season with garlic powder, onion powder, dried basil, salt, and pepper to taste.

  • 4

    Carefully stuff each cooked shell with the ricotta and spinach mixture.

  • 5

    Spread a thin layer of low-sodium marinara sauce on the bottom of a baking dish. Arrange the stuffed shells in the dish and spoon additional marinara sauce over the top.

  • 6

    Sprinkle the shredded part-skim mozzarella cheese and grated Parmesan cheese evenly over the shells.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 8

    Allow the dish to cool slightly before serving. Enjoy your healthy, protein-packed meal!

Healthy Baked Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach Ricotta Stuffed Shells

Enjoy a wholesome twist on a comforting classic with these baked stuffed shells filled with a creamy blend of part-skim ricotta, fresh spinach, and egg whites, accented with a melty layer of part-skim mozzarella and a sprinkle of Parmesan. Baked to perfection in a tangy low-sodium marinara sauce and seasoned with garlic and basil, this dish delivers a satisfying combination of flavor and balanced macros to fuel your day.

NUTRITION

458kcal
Protein
37.5g
Fat
15.2g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

3 cooked jumbo pasta shells

1/2 cup part-skim ricotta cheese

1/4 cup chopped fresh spinach

2 large egg whites

1 oz shredded part-skim mozzarella cheese

1/2 cup low-sodium marinara sauce

2 tbsp grated Parmesan cheese

Seasonings: garlic powder, onion powder, dried basil, salt, and pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to the package instructions until al dente, then drain and set aside.

  • 3

    In a mixing bowl, combine the part-skim ricotta cheese, chopped fresh spinach, and egg whites. Season with garlic powder, onion powder, dried basil, salt, and pepper to taste.

  • 4

    Carefully stuff each cooked shell with the ricotta and spinach mixture.

  • 5

    Spread a thin layer of low-sodium marinara sauce on the bottom of a baking dish. Arrange the stuffed shells in the dish and spoon additional marinara sauce over the top.

  • 6

    Sprinkle the shredded part-skim mozzarella cheese and grated Parmesan cheese evenly over the shells.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 8

    Allow the dish to cool slightly before serving. Enjoy your healthy, protein-packed meal!