Grilled Chicken Breast with Quinoa Tabbouleh and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa Tabbouleh and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Tabbouleh and Lemon Tahini Drizzle

Savor a vibrant medley of flavors with grilled chicken breast paired with a refreshing quinoa tabbouleh enriched by crisp cucumbers, juicy tomatoes, and aromatic parsley. Finished with a tangy lemon tahini drizzle, this balanced lunch delivers a satisfying combination of lean protein and wholesome grains, perfect for a clean, energizing meal.

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NUTRITION

388kcal
Protein
43.0g
Fat
8.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1/4 cup diced Cucumber

1/4 cup diced Tomato

1/4 cup chopped Fresh Parsley

1 tbsp Lemon Juice (tabbouleh)

1 tsp Tahini

Pinch Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and a pinch of garlic powder. Preheat your grill or grill pan over medium-high heat.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    In a bowl, combine the cooked quinoa, diced cucumber, diced tomato, and chopped parsley. Drizzle with 1 tablespoon of lemon juice and gently toss to mix.

  • 4

    For the lemon tahini drizzle, whisk together 1 teaspoon tahini with a few drops of water and an extra splash of lemon juice until smooth.

  • 5

    Plate the quinoa tabbouleh as a base, top with sliced grilled chicken, and finish with a drizzle of the lemon tahini sauce. Enjoy your fresh and balanced lunch!

Grilled Chicken Breast with Quinoa Tabbouleh and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa Tabbouleh and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Tabbouleh and Lemon Tahini Drizzle

Savor a vibrant medley of flavors with grilled chicken breast paired with a refreshing quinoa tabbouleh enriched by crisp cucumbers, juicy tomatoes, and aromatic parsley. Finished with a tangy lemon tahini drizzle, this balanced lunch delivers a satisfying combination of lean protein and wholesome grains, perfect for a clean, energizing meal.

NUTRITION

388kcal
Protein
43.0g
Fat
8.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1/4 cup diced Cucumber

1/4 cup diced Tomato

1/4 cup chopped Fresh Parsley

1 tbsp Lemon Juice (tabbouleh)

1 tsp Tahini

Pinch Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and a pinch of garlic powder. Preheat your grill or grill pan over medium-high heat.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    In a bowl, combine the cooked quinoa, diced cucumber, diced tomato, and chopped parsley. Drizzle with 1 tablespoon of lemon juice and gently toss to mix.

  • 4

    For the lemon tahini drizzle, whisk together 1 teaspoon tahini with a few drops of water and an extra splash of lemon juice until smooth.

  • 5

    Plate the quinoa tabbouleh as a base, top with sliced grilled chicken, and finish with a drizzle of the lemon tahini sauce. Enjoy your fresh and balanced lunch!