Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

Start your day with a nourishing scramble featuring fluffy egg whites, savory lean turkey sausage, fresh spinach, and vibrant sautéed red bell peppers. Complemented by a crisp slice of whole grain toast and the creamy indulgence of avocado, this breakfast offers a balanced blend of protein, healthy fats, and complex carbohydrates to fuel your morning.

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NUTRITION

374kcal
Protein
36.1g
Fat
16.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 lean turkey sausage link (70g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (40g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced red bell pepper until they begin to soften, about 2-3 minutes.

  • 3

    Add the fresh spinach and continue to sauté until wilted, about 1-2 minutes.

  • 4

    Crack the egg whites into a bowl and whisk lightly. Pour them into the skillet with the vegetables.

  • 5

    Crumble the turkey sausage link into the pan and gently stir, allowing the egg whites to set and incorporate the sausage.

  • 6

    Cook until the egg whites are fully set yet remain tender, approximately 3-4 minutes.

  • 7

    Toast the whole grain bread slice until golden and crisp.

  • 8

    Plate the scramble alongside the toast, and top with sliced avocado.

  • 9

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

Start your day with a nourishing scramble featuring fluffy egg whites, savory lean turkey sausage, fresh spinach, and vibrant sautéed red bell peppers. Complemented by a crisp slice of whole grain toast and the creamy indulgence of avocado, this breakfast offers a balanced blend of protein, healthy fats, and complex carbohydrates to fuel your morning.

NUTRITION

374kcal
Protein
36.1g
Fat
16.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 lean turkey sausage link (70g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (40g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced red bell pepper until they begin to soften, about 2-3 minutes.

  • 3

    Add the fresh spinach and continue to sauté until wilted, about 1-2 minutes.

  • 4

    Crack the egg whites into a bowl and whisk lightly. Pour them into the skillet with the vegetables.

  • 5

    Crumble the turkey sausage link into the pan and gently stir, allowing the egg whites to set and incorporate the sausage.

  • 6

    Cook until the egg whites are fully set yet remain tender, approximately 3-4 minutes.

  • 7

    Toast the whole grain bread slice until golden and crisp.

  • 8

    Plate the scramble alongside the toast, and top with sliced avocado.

  • 9

    Serve warm and enjoy a balanced, protein-rich breakfast.