Seared Salmon with Garlic Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlic roasted broccoli and a silky cauliflower mash. The dish offers a robust, savory flavor with a hint of garlic and a delicate herb finish, satisfying both your taste buds and nutritional targets.

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NUTRITION

470kcal
Protein
39.4g
Fat
28.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli Florets (91g)

1 tsp Extra Virgin Olive Oil (5g)

1 cup Cauliflower (107g)

2 cloves Garlic (6g)

2 tbsp Unsweetened Almond Milk (30g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the roasted broccoli: In a bowl, toss the broccoli florets with 1 tsp of olive oil, a minced garlic clove, salt, and pepper. Spread evenly onto a baking tray and roast for 15-20 minutes until tender and slightly crisp on the edges.

  • 3

    Meanwhile, steam the cauliflower florets until soft. In a small pan, sauté the remaining minced garlic in a little water or non-stick spray for a minute, then add to the steamed cauliflower along with 2 tbsp of unsweetened almond milk. Mash until smooth and creamy; season with salt and pepper to taste.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin side down first if applicable, for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, depending on thickness, until it reaches your desired doneness.

  • 5

    Plate the seared salmon alongside the garlic roasted broccoli and a serving of cauliflower mash. Serve immediately and enjoy the balance of flavors and textures.

Seared Salmon with Garlic Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlic roasted broccoli and a silky cauliflower mash. The dish offers a robust, savory flavor with a hint of garlic and a delicate herb finish, satisfying both your taste buds and nutritional targets.

NUTRITION

470kcal
Protein
39.4g
Fat
28.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli Florets (91g)

1 tsp Extra Virgin Olive Oil (5g)

1 cup Cauliflower (107g)

2 cloves Garlic (6g)

2 tbsp Unsweetened Almond Milk (30g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the roasted broccoli: In a bowl, toss the broccoli florets with 1 tsp of olive oil, a minced garlic clove, salt, and pepper. Spread evenly onto a baking tray and roast for 15-20 minutes until tender and slightly crisp on the edges.

  • 3

    Meanwhile, steam the cauliflower florets until soft. In a small pan, sauté the remaining minced garlic in a little water or non-stick spray for a minute, then add to the steamed cauliflower along with 2 tbsp of unsweetened almond milk. Mash until smooth and creamy; season with salt and pepper to taste.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin side down first if applicable, for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, depending on thickness, until it reaches your desired doneness.

  • 5

    Plate the seared salmon alongside the garlic roasted broccoli and a serving of cauliflower mash. Serve immediately and enjoy the balance of flavors and textures.