Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a small portion of fluffy quinoa. This dish offers a balanced blend of lean protein and nutrient-packed vegetables, complemented by the nutty flavor of quinoa. Each bite is a delightful mix of textures and natural flavors, making it a great option for a health-conscious meal.

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NUTRITION

297kcal
Protein
41g
Fat
5.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting broccoli.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes or until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa as per package instructions to yield approximately 1/4 cup cooked portion.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and quinoa. Enjoy this balanced, nutrient-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a small portion of fluffy quinoa. This dish offers a balanced blend of lean protein and nutrient-packed vegetables, complemented by the nutty flavor of quinoa. Each bite is a delightful mix of textures and natural flavors, making it a great option for a health-conscious meal.

NUTRITION

297kcal
Protein
41g
Fat
5.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting broccoli.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes or until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa as per package instructions to yield approximately 1/4 cup cooked portion.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and quinoa. Enjoy this balanced, nutrient-rich lunch!