Lean Ground Beef and Zucchini Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Zucchini Stir Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Zucchini Stir Fry

Enjoy a savory, nutrient-packed stir fry featuring lean ground beef, fresh zucchini, and red bell pepper accented with lightly scrambled egg whites. This dish delivers a delightful mix of textures and flavors, perfect for a wholesome dinner that fits your macro goals.

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NUTRITION

350kcal
Protein
46.6g
Fat
15.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% lean)

1 medium Zucchini

1/2 Red Bell Pepper

3 Egg Whites

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the lean ground beef and cook until it starts to brown, breaking it up into small pieces with a spatula.

  • 3

    Thinly slice the zucchini and red bell pepper. Add them to the skillet and stir fry with the beef until the vegetables soften slightly, about 3-4 minutes.

  • 4

    Pour in the 3 egg whites over the beef and vegetables, stirring gently to incorporate and cook until the egg whites are set.

  • 5

    Season with salt and pepper to taste. Stir everything together until well combined and heated through.

  • 6

    Plate immediately and enjoy your nutrient-packed, protein-rich dinner.

Lean Ground Beef and Zucchini Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Zucchini Stir Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Zucchini Stir Fry

Enjoy a savory, nutrient-packed stir fry featuring lean ground beef, fresh zucchini, and red bell pepper accented with lightly scrambled egg whites. This dish delivers a delightful mix of textures and flavors, perfect for a wholesome dinner that fits your macro goals.

NUTRITION

350kcal
Protein
46.6g
Fat
15.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% lean)

1 medium Zucchini

1/2 Red Bell Pepper

3 Egg Whites

1 tsp Olive Oil

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the lean ground beef and cook until it starts to brown, breaking it up into small pieces with a spatula.

  • 3

    Thinly slice the zucchini and red bell pepper. Add them to the skillet and stir fry with the beef until the vegetables soften slightly, about 3-4 minutes.

  • 4

    Pour in the 3 egg whites over the beef and vegetables, stirring gently to incorporate and cook until the egg whites are set.

  • 5

    Season with salt and pepper to taste. Stir everything together until well combined and heated through.

  • 6

    Plate immediately and enjoy your nutrient-packed, protein-rich dinner.