Crispy Lemon-Herb Chicken Salad with Feta and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Salad with Feta and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Salad with Feta and Fresh Vegetables

Enjoy a vibrant, refreshing salad featuring crispy pan-seared chicken breast infused with bright lemon and fresh herbs, paired with crunchy cucumbers, sweet cherry tomatoes, and tangy feta cheese. This light yet satisfying dish offers a harmony of textures and flavors perfect for a wholesome meal.

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NUTRITION

339kcal
Protein
38g
Fat
17.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Almond Flour

1 oz Feta Cheese

1/2 cup Cucumber slices

1/2 cup Cherry Tomatoes

1 portion Red Onion (approx. 15g)

2 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a shallow dish, combine lemon juice, a pinch of salt, pepper, and chopped fresh herbs. Add the chicken breast and let it marinate for 10-15 minutes.

  • 2

    Lightly coat the marinated chicken with almond flour, ensuring an even layer for a crispy finish.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Cook the chicken for about 4-5 minutes on each side until golden and crispy, and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the salad by slicing the cucumber, halving the cherry tomatoes, and thinly slicing the red onion. Place them in a bowl.

  • 5

    Once cooked, slice the chicken into strips and add to the bowl with the vegetables. Crumble feta cheese over the top and gently toss to combine.

  • 6

    Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed before serving.

Crispy Lemon-Herb Chicken Salad with Feta and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Salad with Feta and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Salad with Feta and Fresh Vegetables

Enjoy a vibrant, refreshing salad featuring crispy pan-seared chicken breast infused with bright lemon and fresh herbs, paired with crunchy cucumbers, sweet cherry tomatoes, and tangy feta cheese. This light yet satisfying dish offers a harmony of textures and flavors perfect for a wholesome meal.

NUTRITION

339kcal
Protein
38g
Fat
17.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Almond Flour

1 oz Feta Cheese

1/2 cup Cucumber slices

1/2 cup Cherry Tomatoes

1 portion Red Onion (approx. 15g)

2 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    In a shallow dish, combine lemon juice, a pinch of salt, pepper, and chopped fresh herbs. Add the chicken breast and let it marinate for 10-15 minutes.

  • 2

    Lightly coat the marinated chicken with almond flour, ensuring an even layer for a crispy finish.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Cook the chicken for about 4-5 minutes on each side until golden and crispy, and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the salad by slicing the cucumber, halving the cherry tomatoes, and thinly slicing the red onion. Place them in a bowl.

  • 5

    Once cooked, slice the chicken into strips and add to the bowl with the vegetables. Crumble feta cheese over the top and gently toss to combine.

  • 6

    Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed before serving.