YOUR SOLIN GENERATED RECIPE
Roasted Lean Ground Turkey Stuffed Bell Peppers
Savor tender bell peppers filled with a savory mixture of lean ground turkey, brown rice, black beans, and aromatic veggies, finished with a light drizzle of olive oil. This dish strikes a delightful balance between protein and hearty vegetables for a nourishing meal.
INGREDIENTS
5 ounces Lean Ground Turkey
1 medium Red Bell Pepper
1/4 cup Cooked Brown Rice
1/4 cup Black Beans
1/4 medium Yellow Onion
1 clove Garlic
1 teaspoon Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Preheat your oven to 400°F.
Slice the top off the bell pepper, remove seeds and membranes, and set aside.
In a non-stick skillet, heat the olive oil over medium heat; add the finely chopped onion and garlic, and sauté until softened and fragrant.
Add the lean ground turkey to the skillet. Cook until the turkey is browned and crumbled. Season with a pinch of salt and black pepper.
Stir in the cooked brown rice and black beans, mixing thoroughly until the filling is well combined and heated through.
Fill the hollowed bell pepper with the turkey mixture, packing the filling in evenly.
Place the stuffed bell pepper on a baking dish and roast in the preheated oven for about 20-25 minutes until the pepper is tender and the flavors meld together.
Remove from the oven, let cool slightly, and serve warm.