Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a light and satisfying breakfast featuring a fluffy egg white scramble teamed with lean ground turkey and fresh spinach, paired with perfectly roasted sweet potato cubes. This dish offers a delightful mix of savory and subtly sweet flavors, ideal for a nourishing start to your day.

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NUTRITION

353kcal
Protein
30.2g
Fat
9.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99 g)

2.4 ounces lean ground turkey (approx 68 g)

1 cup fresh spinach (30 g)

150 g roasted sweet potato

1.25 teaspoons extra virgin olive oil (6.25 g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a drizzle of olive oil, and season lightly with salt and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until it starts to brown, breaking it into crumbles with a spatula.

  • 3

    Add the egg whites to the skillet with the turkey. Stir gently and cook until the egg whites begin to set.

  • 4

    Stir in the fresh spinach and continue cooking until the spinach wilts and the scramble is fully set, about 2-3 extra minutes. Season with salt and pepper to taste.

  • 5

    Plate the egg white and turkey scramble alongside the roasted sweet potato cubes. Enjoy a balanced and energizing breakfast!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a light and satisfying breakfast featuring a fluffy egg white scramble teamed with lean ground turkey and fresh spinach, paired with perfectly roasted sweet potato cubes. This dish offers a delightful mix of savory and subtly sweet flavors, ideal for a nourishing start to your day.

NUTRITION

353kcal
Protein
30.2g
Fat
9.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99 g)

2.4 ounces lean ground turkey (approx 68 g)

1 cup fresh spinach (30 g)

150 g roasted sweet potato

1.25 teaspoons extra virgin olive oil (6.25 g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a drizzle of olive oil, and season lightly with salt and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until it starts to brown, breaking it into crumbles with a spatula.

  • 3

    Add the egg whites to the skillet with the turkey. Stir gently and cook until the egg whites begin to set.

  • 4

    Stir in the fresh spinach and continue cooking until the spinach wilts and the scramble is fully set, about 2-3 extra minutes. Season with salt and pepper to taste.

  • 5

    Plate the egg white and turkey scramble alongside the roasted sweet potato cubes. Enjoy a balanced and energizing breakfast!