Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender, steamed broccoli and a creamy garlic-infused cauliflower mash. This plate brings a delightful mix of textures and flavors—from the crispy, well-seasoned exterior of the salmon to the velvety smooth mash enriched with a hint of olive oil and garlic.

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NUTRITION

392kcal
Protein
33.8g
Fat
23.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is crisp and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the broccoli in a steamer or microwave until it is tender but still vibrant in color, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until soft, around 8 minutes. In a blender or food processor, combine the steamed cauliflower, garlic, and olive oil. Blend until smooth to create a creamy mash. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of the garlic cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender, steamed broccoli and a creamy garlic-infused cauliflower mash. This plate brings a delightful mix of textures and flavors—from the crispy, well-seasoned exterior of the salmon to the velvety smooth mash enriched with a hint of olive oil and garlic.

NUTRITION

392kcal
Protein
33.8g
Fat
23.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is crisp and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the broccoli in a steamer or microwave until it is tender but still vibrant in color, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until soft, around 8 minutes. In a blender or food processor, combine the steamed cauliflower, garlic, and olive oil. Blend until smooth to create a creamy mash. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of the garlic cauliflower mash. Serve immediately and enjoy!