Slow-Cooked Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a hearty, comforting stew featuring tender chicken, a medley of vibrant vegetables, and light, fluffy homemade dumplings. This slow-cooked dish melds rich flavors of well-caramelized onions, carrots, celery, and green peas with aromatic herbs and a savory chicken broth, finished off with delicate dumplings that soak up every delicious drop.

Try 3 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
50.8g
Fat
4.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 portion Onion (25g)

1 cup Low-Sodium Chicken Broth (240g)

1/4 cup Green Peas (40g)

1/4 cup Whole Wheat Flour (30g)

1 Egg White (33g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt, pepper, and your choice of herbs like thyme or rosemary.

  • 2

    Chop the carrot, celery, and onion into uniform pieces.

  • 3

    In a slow cooker, add the chicken, chopped vegetables, green peas, and chicken broth.

  • 4

    Cook on low for 6-8 hours (or high for 3-4 hours) until the chicken is tender and the flavors meld together.

  • 5

    For the dumplings, combine the whole wheat flour and egg white in a small bowl. Mix until a smooth, sticky dough forms.

  • 6

    About 15 minutes before serving, drop spoonfuls of the dumpling dough onto the hot stew. Cover the slow cooker and allow the dumplings to steam and cook until fluffy.

  • 7

    Stir gently to combine the cooked dumplings with the stew and serve hot.

Slow-Cooked Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a hearty, comforting stew featuring tender chicken, a medley of vibrant vegetables, and light, fluffy homemade dumplings. This slow-cooked dish melds rich flavors of well-caramelized onions, carrots, celery, and green peas with aromatic herbs and a savory chicken broth, finished off with delicate dumplings that soak up every delicious drop.

NUTRITION

400kcal
Protein
50.8g
Fat
4.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 portion Onion (25g)

1 cup Low-Sodium Chicken Broth (240g)

1/4 cup Green Peas (40g)

1/4 cup Whole Wheat Flour (30g)

1 Egg White (33g)

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt, pepper, and your choice of herbs like thyme or rosemary.

  • 2

    Chop the carrot, celery, and onion into uniform pieces.

  • 3

    In a slow cooker, add the chicken, chopped vegetables, green peas, and chicken broth.

  • 4

    Cook on low for 6-8 hours (or high for 3-4 hours) until the chicken is tender and the flavors meld together.

  • 5

    For the dumplings, combine the whole wheat flour and egg white in a small bowl. Mix until a smooth, sticky dough forms.

  • 6

    About 15 minutes before serving, drop spoonfuls of the dumpling dough onto the hot stew. Cover the slow cooker and allow the dumplings to steam and cook until fluffy.

  • 7

    Stir gently to combine the cooked dumplings with the stew and serve hot.