Crispy Buttermilk Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Broccoli

Enjoy a wholesome dish featuring tender, buttermilk-marinated chicken breast encrusted in a light, crispy whole wheat breadcrumb coating paired with perfectly roasted broccoli. The savory flavors and satisfying crunch combine for a balanced meal that's as nutritious as it is delicious.

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NUTRITION

342kcal
Protein
41g
Fat
9.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 cup Broccoli

1 tsp Olive Oil

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, pour the buttermilk and season lightly with salt and pepper. Add the chicken breast and let it marinate in the refrigerator for at least 30 minutes for best results.

  • 3

    In another dish, place the whole wheat breadcrumbs. Once the chicken is marinated, dredge it in the breadcrumbs ensuring an even coating.

  • 4

    Meanwhile, chop the broccoli into bite-sized florets and toss with olive oil, salt, and pepper.

  • 5

    Arrange the breaded chicken and seasoned broccoli on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crisp edges.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Broccoli

Enjoy a wholesome dish featuring tender, buttermilk-marinated chicken breast encrusted in a light, crispy whole wheat breadcrumb coating paired with perfectly roasted broccoli. The savory flavors and satisfying crunch combine for a balanced meal that's as nutritious as it is delicious.

NUTRITION

342kcal
Protein
41g
Fat
9.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 cup Broccoli

1 tsp Olive Oil

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, pour the buttermilk and season lightly with salt and pepper. Add the chicken breast and let it marinate in the refrigerator for at least 30 minutes for best results.

  • 3

    In another dish, place the whole wheat breadcrumbs. Once the chicken is marinated, dredge it in the breadcrumbs ensuring an even coating.

  • 4

    Meanwhile, chop the broccoli into bite-sized florets and toss with olive oil, salt, and pepper.

  • 5

    Arrange the breaded chicken and seasoned broccoli on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crisp edges.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.