High Protein Silky Egg Drop Soup with Fresh Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Silky Egg Drop Soup with Fresh Onion

YOUR SOLIN GENERATED RECIPE

High Protein Silky Egg Drop Soup with Fresh Onion

Enjoy a delicate, silky egg drop soup enriched with a robust, homemade low-sodium chicken broth and freshly chopped onion for a burst of flavor. This elevated version features whole eggs and extra egg whites, achieving a high protein punch while keeping the calories in check, making it perfect any time of the day.

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NUTRITION

401kcal
Protein
39.1g
Fat
22.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Low-Sodium Chicken Broth (480g)

4 Whole Eggs (200g)

3 Egg Whites (99g)

1/4 medium Fresh Onion (25g)

1 teaspoon Fresh Ginger (2g)

1/2 teaspoon Sesame Oil (2.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring the low-sodium chicken broth to a simmer in a medium saucepan over medium heat, allowing the flavors to meld.

  • 2

    Stir in the grated fresh ginger and chopped fresh onion into the simmering broth, and let cook for 2-3 minutes until the onion softens slightly.

  • 3

    In a small bowl, whisk together the 4 whole eggs and 3 egg whites until well combined.

  • 4

    Slowly and steadily pour the egg mixture into the simmering broth in a thin stream while stirring continuously with a fork or chopsticks to create silky egg ribbons.

  • 5

    Drizzle in the sesame oil and season with salt and pepper to taste. Stir gently to incorporate all flavors.

  • 6

    Remove the soup from heat immediately once the eggs have set, and serve hot for a comforting, high-protein meal.

High Protein Silky Egg Drop Soup with Fresh Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Silky Egg Drop Soup with Fresh Onion

YOUR SOLIN GENERATED RECIPE

High Protein Silky Egg Drop Soup with Fresh Onion

Enjoy a delicate, silky egg drop soup enriched with a robust, homemade low-sodium chicken broth and freshly chopped onion for a burst of flavor. This elevated version features whole eggs and extra egg whites, achieving a high protein punch while keeping the calories in check, making it perfect any time of the day.

NUTRITION

401kcal
Protein
39.1g
Fat
22.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Low-Sodium Chicken Broth (480g)

4 Whole Eggs (200g)

3 Egg Whites (99g)

1/4 medium Fresh Onion (25g)

1 teaspoon Fresh Ginger (2g)

1/2 teaspoon Sesame Oil (2.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Bring the low-sodium chicken broth to a simmer in a medium saucepan over medium heat, allowing the flavors to meld.

  • 2

    Stir in the grated fresh ginger and chopped fresh onion into the simmering broth, and let cook for 2-3 minutes until the onion softens slightly.

  • 3

    In a small bowl, whisk together the 4 whole eggs and 3 egg whites until well combined.

  • 4

    Slowly and steadily pour the egg mixture into the simmering broth in a thin stream while stirring continuously with a fork or chopsticks to create silky egg ribbons.

  • 5

    Drizzle in the sesame oil and season with salt and pepper to taste. Stir gently to incorporate all flavors.

  • 6

    Remove the soup from heat immediately once the eggs have set, and serve hot for a comforting, high-protein meal.