Name: Healthy Creamy Cinnamon Brown Sugar Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup dry Rolled Oats (40g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Nonfat Greek Yogurt (130g); 1 teaspoon Brown Sugar (4g); 1/2 teaspoon Ground Cinnamon; 1 cup Water

Healthy Creamy Cinnamon Brown Sugar Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cinnamon Brown Sugar Oatmeal

Enjoy a delightfully creamy oatmeal that combines the warm flavors of cinnamon and brown sugar with a protein-packed twist. This dish marries wholesome rolled oats with the smooth creaminess of nonfat Greek yogurt and a touch of vanilla whey protein to create a balanced meal that satisfies both your hunger and nutritional goals.

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NUTRITION

Protein

42g

Fat

4.1g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (130g)

1 teaspoon Brown Sugar (4g)

1/2 teaspoon Ground Cinnamon

1 cup Water

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PREPARATION

1
Combine the rolled oats and water in a small saucepan and bring to a gentle boil.
2
Reduce the heat and let the oats simmer for about 5-7 minutes, stirring occasionally, until they are cooked and have absorbed most of the water.
3
Stir in the vanilla whey protein powder until fully incorporated, ensuring there are no lumps.
4
Remove the saucepan from heat and mix in the nonfat Greek yogurt for a creamy consistency.
5
Add the brown sugar and ground cinnamon, stirring well to distribute the flavors evenly.
6
Serve warm and enjoy this nutrient-packed, delicious bowl of oatmeal.