Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Enjoy a quick and vibrant stir-fry featuring tender lean beef paired with crispy broccoli and colorful red bell pepper, enhanced by aromatic garlic and ginger. This satisfying meal packs a delightful balance of protein and fresh vegetable crunch, perfect for a nutritious dinner.

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NUTRITION

358kcal
Protein
37.7g
Fat
15.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

2 cups Broccoli Florets

1/2 medium Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips. Cut the broccoli into florets and slice the red bell pepper.

  • 2

    Mince the garlic and grate the ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add the beef strips and stir-fry until browned, about 2-3 minutes.

  • 4

    Add the minced garlic and grated ginger to the beef, stirring for another 30 seconds until fragrant.

  • 5

    Toss in the broccoli florets and red bell pepper slices. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and mix well to ensure even coating. Stir-fry for an additional minute.

  • 7

    Remove from heat and serve immediately, enjoying a balanced, nutrient-packed meal.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Enjoy a quick and vibrant stir-fry featuring tender lean beef paired with crispy broccoli and colorful red bell pepper, enhanced by aromatic garlic and ginger. This satisfying meal packs a delightful balance of protein and fresh vegetable crunch, perfect for a nutritious dinner.

NUTRITION

358kcal
Protein
37.7g
Fat
15.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

2 cups Broccoli Florets

1/2 medium Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips. Cut the broccoli into florets and slice the red bell pepper.

  • 2

    Mince the garlic and grate the ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add the beef strips and stir-fry until browned, about 2-3 minutes.

  • 4

    Add the minced garlic and grated ginger to the beef, stirring for another 30 seconds until fragrant.

  • 5

    Toss in the broccoli florets and red bell pepper slices. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and mix well to ensure even coating. Stir-fry for an additional minute.

  • 7

    Remove from heat and serve immediately, enjoying a balanced, nutrient-packed meal.