YOUR SOLIN GENERATED RECIPE
Healthy Creamy Chicken Tikka Masala
Enjoy a lighter twist on the classic Chicken Tikka Masala, featuring tender chicken simmered in a creamy tomato and yogurt sauce with an aromatic blend of spices. This version is designed to be both nutritious and satisfying, perfect for a balanced meal any time of day.
INGREDIENTS
6 oz Chicken Breast
1/3 cup Nonfat Greek Yogurt
1/4 cup Tomato Puree
1 tsp Olive Oil
1/2 medium Yellow Onion
1 Garlic Clove
1 tsp Fresh Ginger, grated
1 tsp Garam Masala
1 tsp Cumin
1 tsp Paprika
Salt and Black Pepper to taste
PREPARATION
Cut the chicken breast into bite-sized pieces and season with salt, black pepper, and half of the garam masala, cumin, and paprika.
In a pan, heat the olive oil over medium heat. Sauté the chopped half onion, minced garlic, and grated ginger until the onion is translucent and fragrant.
Add the chicken pieces to the pan and cook until lightly browned on all sides.
Stir in the tomato puree and the remaining spices, allowing the flavors to meld for a couple of minutes.
Reduce the heat and gently fold in the nonfat Greek yogurt, ensuring the sauce remains smooth and creamy. Let it simmer for about 5 minutes until the chicken is fully cooked.
Adjust seasoning with salt and pepper as needed. Serve hot and enjoy your healthy twist on Chicken Tikka Masala.