Hearty Lentil and Roasted Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Roasted Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Roasted Vegetable Stew

A warm, comforting stew brimming with tender lentils, creamy white beans, and a medley of roasted vegetables enhanced with a hint of nutritional yeast. Perfect for a nourishing meal any time of the day.

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NUTRITION

527kcal
Protein
37.3g
Fat
5.2g
Carbs
88.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/2 cup white beans (90g)

1 medium carrot (61g)

1/2 medium bell pepper (60g)

1/2 medium onion (55g)

2 cloves garlic (6g)

1/2 cup diced tomatoes (120g)

1 cup vegetable broth (240g)

1/2 tsp olive oil (2.3g)

1 cup spinach (30g)

2 tbsp nutritional yeast (16g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer to roast the vegetables separately for added flavor. Alternatively, you can sauté them directly in the pot.

  • 2

    In a small baking tray, toss the chopped carrot, bell pepper, and onion with a drizzle of olive oil, salt, and pepper. Roast in the preheated oven for 15-20 minutes until tender.

  • 3

    Meanwhile, in a medium pot, add the cooked lentils, white beans, diced tomatoes, vegetable broth, minced garlic, and spinach. Bring to a simmer over medium heat.

  • 4

    Once the vegetables are roasted, add them to the pot and stir well. Allow the stew to simmer for an additional 5-10 minutes so the flavors meld together.

  • 5

    Stir in the nutritional yeast, and adjust the seasoning with salt, pepper, or your favorite herbs as desired.

  • 6

    Serve warm and enjoy this hearty, nutritious stew that offers a balanced blend of protein, fiber, and rich flavor.

Hearty Lentil and Roasted Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Roasted Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Roasted Vegetable Stew

A warm, comforting stew brimming with tender lentils, creamy white beans, and a medley of roasted vegetables enhanced with a hint of nutritional yeast. Perfect for a nourishing meal any time of the day.

NUTRITION

527kcal
Protein
37.3g
Fat
5.2g
Carbs
88.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/2 cup white beans (90g)

1 medium carrot (61g)

1/2 medium bell pepper (60g)

1/2 medium onion (55g)

2 cloves garlic (6g)

1/2 cup diced tomatoes (120g)

1 cup vegetable broth (240g)

1/2 tsp olive oil (2.3g)

1 cup spinach (30g)

2 tbsp nutritional yeast (16g)

PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer to roast the vegetables separately for added flavor. Alternatively, you can sauté them directly in the pot.

  • 2

    In a small baking tray, toss the chopped carrot, bell pepper, and onion with a drizzle of olive oil, salt, and pepper. Roast in the preheated oven for 15-20 minutes until tender.

  • 3

    Meanwhile, in a medium pot, add the cooked lentils, white beans, diced tomatoes, vegetable broth, minced garlic, and spinach. Bring to a simmer over medium heat.

  • 4

    Once the vegetables are roasted, add them to the pot and stir well. Allow the stew to simmer for an additional 5-10 minutes so the flavors meld together.

  • 5

    Stir in the nutritional yeast, and adjust the seasoning with salt, pepper, or your favorite herbs as desired.

  • 6

    Serve warm and enjoy this hearty, nutritious stew that offers a balanced blend of protein, fiber, and rich flavor.