Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Start your morning with this keto-friendly, protein-packed breakfast featuring creamy scrambled eggs, savory turkey sausage, and lightly sautéed spinach. The dish offers a rich, velvety texture enhanced by a hint of heavy cream, balanced by the robustness of turkey sausage and the freshness of spinach, making each bite satisfying and energizing for your day.

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NUTRITION

224kcal
Protein
13.2g
Fat
18.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Turkey Sausage links

1 cup Spinach

1 tbsp Heavy Cream

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the heavy cream, a pinch of salt, and pepper. Whisk until well combined.

  • 2

    Slice the turkey sausage into 1/2-inch rounds.

  • 3

    Heat a non-stick skillet over medium heat and add a teaspoon of olive oil. Add the turkey sausage slices and cook until lightly browned, then remove from the skillet.

  • 4

    In the same skillet, toss in the spinach and sauté just until wilted, about 1-2 minutes. Remove and set aside with the sausage.

  • 5

    Lower the heat to medium-low. Pour the egg mixture into the skillet and let it sit for a moment before gently stirring. Cook slowly, stirring continuously, until the eggs start to form soft curds.

  • 6

    Just before the eggs are completely set, fold in the cooked turkey sausage and sautéed spinach.

  • 7

    Season with additional salt and pepper if desired. Serve warm and enjoy your creamy, savory breakfast.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Start your morning with this keto-friendly, protein-packed breakfast featuring creamy scrambled eggs, savory turkey sausage, and lightly sautéed spinach. The dish offers a rich, velvety texture enhanced by a hint of heavy cream, balanced by the robustness of turkey sausage and the freshness of spinach, making each bite satisfying and energizing for your day.

NUTRITION

224kcal
Protein
13.2g
Fat
18.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Turkey Sausage links

1 cup Spinach

1 tbsp Heavy Cream

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add the heavy cream, a pinch of salt, and pepper. Whisk until well combined.

  • 2

    Slice the turkey sausage into 1/2-inch rounds.

  • 3

    Heat a non-stick skillet over medium heat and add a teaspoon of olive oil. Add the turkey sausage slices and cook until lightly browned, then remove from the skillet.

  • 4

    In the same skillet, toss in the spinach and sauté just until wilted, about 1-2 minutes. Remove and set aside with the sausage.

  • 5

    Lower the heat to medium-low. Pour the egg mixture into the skillet and let it sit for a moment before gently stirring. Cook slowly, stirring continuously, until the eggs start to form soft curds.

  • 6

    Just before the eggs are completely set, fold in the cooked turkey sausage and sautéed spinach.

  • 7

    Season with additional salt and pepper if desired. Serve warm and enjoy your creamy, savory breakfast.