Seared Salmon with Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Cauliflower Mash

A keto-friendly dinner featuring perfectly seared salmon complemented by garlicky asparagus and a creamy, velvety cauliflower mash. The dish harmonizes hearty protein with vibrant, fresh vegetables and a subtle olive oil finish, making it both nutritious and delicious.

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NUTRITION

456kcal
Protein
44.2g
Fat
24.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes, or until desired doneness is reached.

  • 3

    Meanwhile, bring a pot of water to a simmer and blanch the asparagus spears for 2-3 minutes until tender-crisp. Drain and set aside.

  • 4

    In a small pan, heat the olive oil over medium heat and lightly sauté the minced garlic until fragrant. Toss the blanched asparagus with the garlic oil.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or potato masher, incorporating the remaining garlic and a drizzle of olive oil. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Cauliflower Mash

A keto-friendly dinner featuring perfectly seared salmon complemented by garlicky asparagus and a creamy, velvety cauliflower mash. The dish harmonizes hearty protein with vibrant, fresh vegetables and a subtle olive oil finish, making it both nutritious and delicious.

NUTRITION

456kcal
Protein
44.2g
Fat
24.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes, or until desired doneness is reached.

  • 3

    Meanwhile, bring a pot of water to a simmer and blanch the asparagus spears for 2-3 minutes until tender-crisp. Drain and set aside.

  • 4

    In a small pan, heat the olive oil over medium heat and lightly sauté the minced garlic until fragrant. Toss the blanched asparagus with the garlic oil.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or potato masher, incorporating the remaining garlic and a drizzle of olive oil. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy!